Brunch is a meal between breakfast and lunch, and it is the best choice for business and friendly dates and covers both. Brunch is a late breakfast or early lunch, which is considered a luxury and has gained many fans these days. Stay with us to learn more about this attractive meal.
If you want to try Best Brunch Buffet in Dubai Marina you can call us and reserve a table for Saturday or Sunday Brunch.
The history of brunch
The word brunch was first published by a writer named Guy Bringer in 1895 and is a combination of the beginning and end of the two words breakfast and lunch. There are different theories about brunch. Some people believe that there is an English tradition of feasting after hunting, and that’s where brunch originated.
The second theory is that the people of the Catholic Church fasted before coming to the church and then ate a wonderful meal for the service, which was the brunch, and some consider the brunch known by Oxford scholars in a hotel.
In any case, all over the world, brunch is a very attractive and favorite meal of many famous people.
The tradition of serving brunch
Serving brunch, like all meals, has certain etiquettes that are very important in first-class restaurants:
Mainly Brunch time is between 11:00 and 15:00.
Anyone who goes to a restaurant for brunch usually has more free time to attend to their work and business meetings.
It is better to start like this: with a hot drink such as tea or coffee and after about a quarter of a piece of cake, the main meal is served, which includes cheese, sausage, omelette, pancakes, and fruits such as avocado, strawberry, and blackberry. French toast and even fried and grilled foods, pizzas, pasta, sides, and… are also served.
The end of brunch is a dessert or a cold drink.
Advantages and benefits of brunch
This meal is a good option for both lunch and breakfast where you can choose whatever you want to eat. For example, you can eat both a piece of pancake and a piece of pasta. Your choices are so varied that you can easily eat whatever you want and crave. Brunch is very diverse and has countless benefits and nutritional value, which we will examine below:
- Increase your focus and concentration
Breakfast contains a variety of vitamins and minerals that can help you increase concentration. Also, increasing the amount of glucose, which is an essential carbohydrate, at breakfast can improve your brain function.
Also, by producing serotonin and dopamine hormones, it reduces stress and makes you feel good and happy.
- Control your weight
Usually, people with discipline and a healthy lifestyle include brunch in their meal plan because by providing carbohydrates, it provides the energy needed by the body for the day prevents overeating, and, as a result, controls weight.
- Prevents from cancer
By providing much-needed antioxidants, brunch can help you improve your immune system and protect your body from free radicals that can cause a lot of damage.
- Good for diabetic people
People who are dealing with diabetes should not stay hungry for a long time because it causes their blood sugar to rise suddenly and it is very dangerous.
If you sleep a lot on holidays compared to normal days, you should not stay hungry and wait for lunch, and at this time, brunch is a great alternative and choice.
- Regulate your blood pressure
Brunch can regulate your blood pressure and have a positive effect on your heart health.
- Good for children
Usually, most children are not very interested in eating breakfast and avoid eating breakfast. The brunch buffet and decorating it with colorful fruits according to the child’s taste will stimulate them to eat.
- Density and the strength of your bones
The types of eggs used in the brunch buffet are great for building muscles and improving the density and strength of bones and teeth. Also, by consuming fruits in the brunch meal, vitamins needed by the body are supplied, Vitamin K can increase the absorption of calcium ensure the health of your bones, and also prevent osteoporosis.
Conclusion
Brunch is served with a variety of wonderful and delicious dishes. Note, that most of the snacks served at the breakfast buffet are also considered brunch. You can enjoy brunch with your friends and family on weekends or holidays. Many restaurants prepare special menus for brunch. vernos Cafe and Restaurant has a wonderful brunch buffet. We suggest don’t miss the wonderful taste of brunch at the vernos cafe in Dubai Marina with your friends and family.
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