Description
Ghorme sabzi is one of the most famous and popular Iranian dishes in their culture and tradition. this meal has got extraordinary advantages and benefits for the health of the human body.
in this article were going to talk about all of the advantages and benefits of this dish so follow us through to the end.
advantages of Ghorme sabzi stew:
It can get rid of inflammation and control your appetite and improve your memory:
One of the important seasonings and spices in this dish is turmeric, which has antioxidants that can reduce the risk of cancer, improve your memory, and eradicate inflammations such as arthritis.
Other advantages and benefits of this seasoning are that it can control your appetite and reduce the possibility of diabetes.
It can increase your appetite:
The great smell of seasonings and spices in this meal can also be a reason to increase your appetite.
Help to the digestion of food:
The vegetables that exist inside this meal could help your digestive system and improve the functionality of your intestine.
Prevent from getting a lack of blood: Vegetables, beans, and meat in ghorme sabzi are rich in vitamins and iron.
A great reason to improve your bones: Parsley and fenugreek in this stew contain large amounts of calcium, magnesium, and vitamins that can increase the density and strength of your bones.
The advantages of the ingredients that exist in it
There are varieties kinds of vegetables that exist in this stew, for instance, parsley coriander fenugreek, and leek. the existence of meat and beans makes this dish a great source that can provide essential nutrients and minerals that our body needs such as fiber and iron.
Spinach
it is an ingredient that gives this food a great color. it’s a kind of vegetable that has got green and white leaves. this vegetable is a great source of vitamin A that it’s helpful for your vision and your capability to see and it has got such a cool temper.
By using spinach we can provide approximately 40% of the iron that our body needs.
Spinach contains large amounts of vitamin B3, which can help you treat constipation.
You can also use this herb to treat cough, burning mouth, and frequent thirst. All these symptoms are for people who have a warm temperament and spinach has a cold temperament, which is a great solution for them.
For people that are suffering from heat stroke or severe headaches due to high heat using spinach is highly recommended.
Chives
According to traditional medicine, chives have such a warm character that they can help in better digestion of food.
One of the great benefits of this vegetable is that it can reduce the risk of colon and prostate cancer. Chives contain high amounts of vitamin B6, manganese, vitamin K, and iron, which can help stabilize your blood.
parsley
Parsley contains large amounts of vitamins that can help with digestion. The presence of parsley in this meal is an excellent source of vitamin C, which can improve your immune system.
Vitamin B contained in this vegetable can improve your mental system and give you a feeling of peace and well-being. Another ingredient found in parsley is folic acid, which can aid in digestion and improve your heart health, and can also normalize your blood pressure.
Use parsley to treat anemia, reduce vision problems, and reduce the risk of cancer, but you should not exceed the limits and consume a lot of parsley because it reduces blood circulation in the body, and consuming a lot of parsley is not recommended for pregnant women.
Coriander
It is a type of vegetable that has a very good smell and you can use it in a variety of dishes such as soup and even soup. This vegetable can also prevent poisoning.
Coriander is one of the herbs in traditional medicine that has a cold temperament and can quench your thirst, it is also anti-bloating and relieves stomach pain.
Coriander and chives or very essential vegetables in this stew, which contain large amounts of vitamin K, play an important role in blood levels.
fenugreek
According to traditional medicine, fenugreek can improve diabetes, sore throat, and even heart health.
Beans
Beans are also one of the main ingredients of this stew. Bloating is over and you can get rid of gas and wind accumulated in the body.
The magnesium and calcium in it can reduce the risk of heart disease.
Meat
It is an excellent source of protein and a must in your daily diet, it is also very healthy and can increase blood production in your body.
In conclusion
It is safe to say that not only this meal has got such marvelous advantages and benefits for the body but also it has got such a great taste. Among all of the Iranian foods, this is the most popular one.
Reviews
There are no reviews yet.